Schedule

Ann regularly teaches at Studio Ganesha in Sebastopol.

Feb
21
Wed
Led Primary Series – Intermediate @ Studio Ganesha
Feb 21 @ 9:15 am – 10:45 am

In a First Series Ashtanga class I will guide you through the 63 poses of the traditional practice. It’s fast paced and very challenging.

The class begins with the first two Sun Salutations and the standing poses.

The first (Primary) series emphasizes floor work involving mostly twists, hip openers and forward folds. There are many poses in the First Series whose full expression requires years of effort for most practitioners.

This class is accessible to students of yoga who have some experience with Vinyasa yoga.

The class concludes with backbends and the finishing postures (headstand and shoulder stand).

Feb
22
Thu
Beginning Hatha Yoga @ Studio Ganesha
Feb 22 @ 11:15 am – 12:45 pm

A beginning Hatha yoga class is appropriate for students who want to build a strong foundation in basic yoga postures and breathing techniques. Come stretch, strengthen and relax in this easy doing class.

Feb
23
Fri
Intermediate Yoga @ Studio Ganesha
Feb 23 @ 9:15 am – 10:45 am

This intermediate class is challenging. We will practice hip openers, inversions, backbends and arm balances. Ann welcomes all students that want to explore the advanced postures of Ashtanga Vinyasa yoga system. Some experience is helpful.

Feb
26
Mon
Intermediate Yoga @ Studio Ganesha
Feb 26 @ 9:15 am – 10:45 am

This intermediate class is challenging. We will practice hip openers, inversions, backbends and arm balances. Ann welcomes all students that want to explore the advanced postures of Ashtanga Vinyasa yoga system. Some experience is helpful.

Feb
27
Tue
Beginning Hatha Yoga @ Studio Ganesha
Feb 27 @ 9:15 am – 10:45 am

A beginning Hatha yoga class is appropriate for students who want to build a strong foundation in basic yoga postures and breathing techniques. Come stretch, strengthen and relax in this easy doing class.

Feb
28
Wed
Led Primary Series – Intermediate @ Studio Ganesha
Feb 28 @ 9:15 am – 10:45 am

In a First Series Ashtanga class I will guide you through the 63 poses of the traditional practice. It’s fast paced and very challenging.

The class begins with the first two Sun Salutations and the standing poses.

The first (Primary) series emphasizes floor work involving mostly twists, hip openers and forward folds. There are many poses in the First Series whose full expression requires years of effort for most practitioners.

This class is accessible to students of yoga who have some experience with Vinyasa yoga.

The class concludes with backbends and the finishing postures (headstand and shoulder stand).

Mar
1
Thu
Beginning Hatha Yoga @ Studio Ganesha
Mar 1 @ 11:15 am – 12:45 pm

A beginning Hatha yoga class is appropriate for students who want to build a strong foundation in basic yoga postures and breathing techniques. Come stretch, strengthen and relax in this easy doing class.

Mar
2
Fri
Intermediate Yoga @ Studio Ganesha
Mar 2 @ 9:15 am – 10:45 am

This intermediate class is challenging. We will practice hip openers, inversions, backbends and arm balances. Ann welcomes all students that want to explore the advanced postures of Ashtanga Vinyasa yoga system. Some experience is helpful.

Mar
5
Mon
Intermediate Yoga @ Studio Ganesha
Mar 5 @ 9:15 am – 10:45 am

This intermediate class is challenging. We will practice hip openers, inversions, backbends and arm balances. Ann welcomes all students that want to explore the advanced postures of Ashtanga Vinyasa yoga system. Some experience is helpful.

Mar
6
Tue
Beginning Hatha Yoga @ Studio Ganesha
Mar 6 @ 9:15 am – 10:45 am

A beginning Hatha yoga class is appropriate for students who want to build a strong foundation in basic yoga postures and breathing techniques. Come stretch, strengthen and relax in this easy doing class.